Most of the fat found in Brazil nuts is the healthy unsaturated varieties, they hold a lot of fat, indeed they have the highest amount of saturated fat of any nut – one serving provides 21 percent of the RDA. Eat in moderation.
Vitamins and Minerals
Selenium, magnesium, copper, phosphorous, manganese, zinc, vitamin E, potassium and riboflavin.
Eat 3 or 4 daily.