Brazil Raw

R90,00R350,00

Most of the fat found in Brazil nuts is the healthy unsaturated varieties, they hold a lot of fat, indeed they have the highest amount of saturated fat of any nut – one serving provides 21 percent of the RDA. Eat in moderation.

Vitamins and Minerals
Selenium, magnesium, copper, phosphorous, manganese, zinc, vitamin E, potassium and riboflavin.

Best practice
Eat 3 or 4 daily.

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Description

Most of the fat found in Brazil nuts is the healthy unsaturated varieties, they hold a lot of fat, indeed they have the highest amount of saturated fat of any nut – one serving provides 21 percent of the RDA. Eat in moderation.

Vitamins and Minerals
Selenium, magnesium, copper, phosphorous, manganese, zinc, vitamin E, potassium and riboflavin.

Best practice
Eat 3 or 4 daily.

Additional information

Weight N/A
Mass

1Kg, 250g, 500g